What is the Glycemic Index?

Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. Use this valuable tool to check your foods!

Calculate your daily needs for protein, carbohydrates and fats with this easy to use tool!

The prostate is that vital center from which men derive their vitality, creative energy, and sexual energy. Without it, overall health and quality of life is severely diminished. That's why it's important to learn about your prostate and take care of it now, before trouble begins. Waiting for symptoms may be waiting too long. Often there are no warning signs, even in cases of advanced cancer. Even if you already have problems, even cancer, it is not hard to heal it by natural non-invasive means.