Welcome to the Exercise Ball and Band Program.

As you look at improving your health in this new year, exercise has to become an absolute in your health regiment!

My wife, Barb Hoover, is a NSCA-Certified Personal Trainer and has put together a "very" effective whole body exercise program using an Exercise Ball and Band.

Please click the following videos and follow along with Barb as she takes you through this whole body workout. There are 10 sessions to this program.

Please try and complete this program 3 times per week for maximum results.

You can order the complete Ball and Band Program which includes the exercise ball (55cm or 65cm ball), set of 5 exercise bands, door stop, exercise ball stabilizing ring and the exercise DVD all for $99.95 at:
E2Health Whole Body Ball and Band Program


Try and complete each set of exercises 3 times during your workout! If you are just beginning, you can do one set of each. But try to increase as you can for maximum results. Also, try and take a 30 minute walk or do 30 minutes of a cardiovascular workout 3 to 4 times per week.


Ball and Band Exercise Program
Part 1: Introduction with Dr. Hoover and Barb Hoover, NSCA-CPI




Part 2: Warm Up




Part 3: Equipment Setup




Part 4: Chest Exercises




Part 5: Back Exercises




Part 6: Shoulder Exercises

Part 7: Arm Exercises

Part 8: Leg Exercises




Part 9: Abdominal Exercises




Part 10: Stretching and Conclusion